Description
Amazing Oven-Seared Salmon with Corn and Tomatoes Delight is a vibrant, flavor-packed dish that beautifully combines succulent salmon with sweet corn and juicy tomatoes. This recipe is perfect for warm evenings or special occasions, offering a delightful dining experience that’s easy to prepare. With fresh ingredients and a simple cooking method, you’ll impress your guests while enjoying a nutritious meal that celebrates the best of seasonal produce.
Ingredients
Scale
- 4 skin-on boneless salmon fillets (6 oz each)
- 1 cup fresh corn kernels (about 2 ears)
- 1 cup cherry tomatoes, halved
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1/4 cup chopped fresh basil or parsley
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Drizzle olive oil over salmon fillets and season with salt, pepper, and lemon juice.
- In a bowl, combine corn and cherry tomatoes; drizzle with olive oil and season.
- Place salmon on one side of the baking sheet and spread the corn-tomato mixture on the other.
- Bake for 15-20 minutes until salmon flakes easily and vegetables are tender.
- Garnish with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg