Description
Butternut Squash Feta Salad is a delightful autumn dish that marries the sweetness of roasted butternut squash with tangy feta cheese and vibrant greens. This visually stunning salad is perfect for holiday gatherings or a cozy lunch, featuring a medley of textures and flavors that celebrate the essence of fall. With a light balsamic dressing, this dish not only tantalizes your taste buds but also offers health benefits, making it a must-try for the season.
Ingredients
Scale
- 3 cups butternut squash, cubed
- 4 cups mixed greens (arugula and spinach)
- 1 cup feta cheese, crumbled
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the butternut squash cubes in 2 tablespoons of olive oil, salt, and pepper. Spread evenly on the baking sheet and roast for 25-30 minutes until golden brown.
- While roasting, rinse and dry the mixed greens, placing them in a large serving bowl.
- In a small bowl, whisk together the remaining olive oil and balsamic vinegar; adjust seasoning with salt and pepper.
- Once roasted squash cools slightly, add it to the bowl with greens, crumble feta on top, drizzle with dressing, and gently toss to combine.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 270
- Sugar: 6g
- Sodium: 550mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg