Why You'll Love This Recipe
- Quick and easy to prepare
- Packed with fresh flavors
- Customizable ingredients
- Perfect for healthy meals
Intro and Brief Recap
Have you ever experienced the comforting embrace of a warm bowl of soup on a chilly autumn day? Cozy Autumn Wild Rice Soup embodies that feeling with its rich, earthy flavors and delightful textures. Imagine spoonfuls of tender wild rice mingling with hearty vegetables, all enveloped in a creamy broth that beckons you to take just one more bite.
This soup not only satisfies your hunger but also warms your spirit as the leaves change color outside. It’s perfect for family gatherings, quiet evenings at home, or even a cozy meal after a brisk walk in the crisp air. As the aroma wafts through your kitchen, it promises an unforgettable flavor experience that will leave everyone asking for seconds.
Key Ingredients For Cozy Autumn Wild Rice Soup
Here’s what you’ll need to make this delicious dish:
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Wild Rice: This nutty grain adds depth to the soup; use a mixture of wild and brown rice for added texture.
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Carrots: Freshly diced carrots bring sweetness and vibrant color to the dish.
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Celery: Chopped celery contributes a satisfying crunch and enhances the overall flavor profile.
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Onion: A finely chopped onion serves as the aromatic base of this soup, deepening its savory notes.
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Mushrooms: Sliced mushrooms add an earthy richness; opt for cremini or button mushrooms for best results.
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Garlic: Minced garlic infuses the soup with robust flavor; fresh is always best for maximum impact.
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Vegetable Broth: Use low-sodium vegetable broth to control saltiness while providing essential moisture and flavor.
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Cream or Coconut Milk: Add cream or coconut milk for a luxurious touch that makes the soup velvety smooth.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Instructions For Cozy Autumn Wild Rice Soup
Follow these simple steps to prepare this delicious dish:
First Step: Prepare the Wild Rice
Rinse one cup of wild rice under cold water until the water runs clear. In a medium pot, combine the rinsed rice with three cups of vegetable broth. Bring to a boil, then reduce heat to low and cover, simmering for about 45 minutes until tender.
Second Step: Sauté Vegetables
In a large pot over medium heat, add two tablespoons of olive oil. Once hot, toss in one chopped onion, two diced carrots, and two stalks of chopped celery. Sauté until softened, about five minutes. Add in three minced garlic cloves and eight ounces of sliced mushrooms; cook for another five minutes until fragrant.
Third Step: Combine Ingredients
Once the vegetables are softened, stir in the cooked wild rice along with any remaining broth from cooking. Pour in an additional three cups of vegetable broth and bring to a gentle simmer over medium heat.
Fourth Step: Add Creaminess
After simmering for ten minutes, stir in one cup of cream or coconut milk for richness. Let it cook for another five minutes to allow flavors to meld together beautifully.
Fifth Step: Season to Taste
Taste your soup and season it with salt and black pepper according to preference. You may also want to add fresh herbs like thyme or parsley for additional flavor.
Serve Suggestion:
Ladle into bowls and garnish with fresh herbs if desired. Pair with crusty bread for a complete meal that’s both comforting and satisfying.

Expert Tips
Here are some helpful tips to ensure the best results for your dish:
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Use Fresh Ingredients: Opt for fresh vegetables whenever possible; they greatly enhance the overall taste of your soup.
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Adjust Consistency: If you prefer a thicker soup, reduce the amount of broth used or blend part of it before serving.
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Add Protein: For extra heartiness, consider adding shredded rotisserie chicken or chickpeas towards the end.
Cooking Instructions
To create this Cozy Autumn Wild Rice Soup, start by heating olive oil in a large pot over medium heat. Add chopped onions, carrots, and celery. Sauté the vegetables until they soften, which should take about 5-7 minutes. Stir in minced garlic and cook for an additional minute until fragrant.
Next, incorporate the wild rice into the mixture along with vegetable broth, thyme, and bay leaves. Bring everything to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 45 minutes or until the rice is tender.
Once the rice is ready, mix in diced mushrooms and spinach. Allow them to cook for another 10 minutes. Season your soup with salt and pepper to taste before removing it from heat. Discard bay leaves before serving. Enjoy your warm bowl of Cozy Autumn Wild Rice Soup!
Serving Suggestions
This Cozy Autumn Wild Rice Soup is delightful on its own but can be enhanced with various accompaniments:
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Freshly baked bread: A slice of crusty sourdough or whole-grain bread pairs beautifully with this soup.
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Herb garnish: Fresh parsley or thyme sprinkled on top adds flavor and visual appeal.
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A sprinkle of cheese: Grated Parmesan can elevate the richness of your soup.
Nutritional Benefits
Cozy Autumn Wild Rice Soup offers numerous health benefits thanks to its wholesome ingredients. Wild rice is rich in fiber and protein, making it an excellent choice for a hearty meal. The addition of vegetables like carrots and spinach provides essential vitamins and minerals, contributing to overall well-being.
The soup also contains antioxidants from garlic and herbs that support immune health, especially during colder months. Enjoying this soup not only satisfies your hunger but also nourishes your body with every spoonful.
Storage Tips
To keep your Cozy Autumn Wild Rice Soup fresh, store any leftovers in an airtight container in the refrigerator for up to three days. You can also freeze the soup for up to three months; just ensure it cools completely before transferring it to freezer-safe containers.
When reheating, add a splash of water or broth if needed since the rice may absorb some liquid while stored. This will help restore its creamy texture when you enjoy it again.
Variations
You can customize your Cozy Autumn Wild Rice Soup based on personal preferences or dietary restrictions:
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Add protein: Consider including shredded rotisserie chicken or cooked beans for added nutrition.
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Try different vegetables: Feel free to experiment with seasonal veggies like squash or kale.
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Make it creamy: For a richer flavor, blend part of the soup or add coconut milk.
FAQs
What makes this soup perfect for autumn?
Cozy Autumn Wild Rice Soup embodies the flavors of fall with its warm spices and hearty ingredients like wild rice and seasonal vegetables. The comforting aroma fills your kitchen as it simmers, making it an ideal dish for chilly days.
Can I make this soup vegan?
Yes! To create a vegan version of Cozy Autumn Wild Rice Soup, simply use vegetable broth instead of chicken broth and avoid adding any dairy products. It remains delicious while adhering to plant-based diets.
How long does it take to cook wild rice?
Wild rice typically takes around 45 minutes to cook when simmered in broth as part of this Cozy Autumn Wild Rice Soup recipe. Make sure to check for tenderness as cooking times may vary slightly based on stovetop conditions.
Can I prepare this soup ahead of time?
Absolutely! You can prepare Cozy Autumn Wild Rice Soup ahead of time. In fact, letting it sit overnight enhances the flavors even further. Just store it properly in the refrigerator or freezer as mentioned in the storage tips section above.
Cozy Autumn Wild Rice Soup
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6 people 1x
Description
Cozy Autumn Wild Rice Soup is a heartwarming dish perfect for chilly days. This creamy, rich soup combines tender wild rice, vibrant vegetables, and earthy mushrooms, creating an irresistible flavor that comforts the soul. Ideal for family gatherings or a quiet night in, it’s a delightful way to embrace the autumn season. Serve it with crusty bread and a sprinkle of fresh herbs for a complete meal that will have everyone asking for seconds.
Ingredients
- 1 cup wild rice
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 3 cloves garlic, minced
- 8 oz cremini or button mushrooms, sliced
- 6 cups low-sodium vegetable broth
- 1 cup cream or coconut milk
- Salt and black pepper to taste
Instructions
- Rinse wild rice under cold water; combine with 3 cups vegetable broth in a medium pot. Bring to boil, reduce heat, cover, and simmer for about 45 minutes until tender.
- In a large pot over medium heat, add olive oil. Sauté onion, carrots, and celery for about 5 minutes until softened. Stir in garlic and mushrooms; cook for another 5 minutes.
- Add cooked wild rice along with remaining broth (3 cups) to the vegetable mixture; bring to simmer.
- Stir in cream or coconut milk after simmering for 10 minutes; cook another 5 minutes. Season with salt and pepper as desired.
- Serve hot garnished with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 350
- Sugar: 4g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 40mg






