Description
Cozy Autumn Wild Rice Soup is a heartwarming dish perfect for chilly days. This creamy, rich soup combines tender wild rice, vibrant vegetables, and earthy mushrooms, creating an irresistible flavor that comforts the soul. Ideal for family gatherings or a quiet night in, it’s a delightful way to embrace the autumn season. Serve it with crusty bread and a sprinkle of fresh herbs for a complete meal that will have everyone asking for seconds.
Ingredients
Scale
- 1 cup wild rice
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 3 cloves garlic, minced
- 8 oz cremini or button mushrooms, sliced
- 6 cups low-sodium vegetable broth
- 1 cup cream or coconut milk
- Salt and black pepper to taste
Instructions
- Rinse wild rice under cold water; combine with 3 cups vegetable broth in a medium pot. Bring to boil, reduce heat, cover, and simmer for about 45 minutes until tender.
- In a large pot over medium heat, add olive oil. Sauté onion, carrots, and celery for about 5 minutes until softened. Stir in garlic and mushrooms; cook for another 5 minutes.
- Add cooked wild rice along with remaining broth (3 cups) to the vegetable mixture; bring to simmer.
- Stir in cream or coconut milk after simmering for 10 minutes; cook another 5 minutes. Season with salt and pepper as desired.
- Serve hot garnished with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 350
- Sugar: 4g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 40mg