Description
Warm up this fall with our Crockpot Pumpkin Soup, a creamy and comforting dish that captures the essence of the season. Infused with aromatic spices and blended to perfection, this delightful soup is not only easy to prepare but also perfect for Halloween gatherings or cozy nights in. Gather your loved ones and indulge in a bowl of this deliciousness that feels like a warm hug on a chilly evening.
Ingredients
Scale
- 1 small sugar pumpkin (about 2 lbs), peeled and chopped
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- Salt and pepper to taste
Instructions
- Prepare the pumpkin by cutting it in half, scooping out the seeds, and chopping it into smaller chunks.
- In a skillet, sauté the chopped onion and garlic until translucent.
- Transfer the sautéed mixture into the crockpot along with pumpkin chunks, vegetable broth, coconut milk, cinnamon, nutmeg, salt, and pepper. Stir gently to combine.
- Cover and cook on low for 6-8 hours or high for 3-4 hours until the pumpkin is tender.
- Blend the soup using an immersion blender until smooth. Adjust seasoning as needed.
- Serve hot, garnished with toasted pumpkin seeds or fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Soup
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 390mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg