Description
This refreshing and flavorful salad combines tender chicken, zesty curry powder, and sweet, crisp apples. It’s not only a feast for the eyes but also a healthy and satisfying option for lunch or dinner. Perfect for meal prep or entertaining, this dish offers versatility and dynamic textures that will leave you craving more.
Ingredients
Scale
- 2 cups cooked chicken breast, shredded
- 1 tablespoon curry powder
- 1 large Granny Smith apple, diced
- ½ cup plain Greek yogurt
- ½ cup celery, finely chopped
- ¼ cup walnuts or almonds, chopped (optional)
- 1 tablespoon lemon juice
Instructions
- Preheat your grill or oven to cook the chicken breasts seasoned with salt and curry powder until fully cooked. Allow them to cool before shredding.
- While the chicken cools, chop the apple into small cubes and toss in lemon juice to prevent browning.
- In a large bowl, combine shredded chicken, diced apple, chopped celery, and nuts (if using).
- Add Greek yogurt and additional curry powder to taste; mix well until all ingredients are combined.
- Adjust seasoning if necessary and serve immediately on greens or refrigerate for an hour to enhance flavor melding.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Grilling/Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg