Description
Elevate your salad experience with this vibrant Tasty Delicata Squash Salad, featuring roasted delicata squash, fresh greens, and a medley of crunchy toppings. Perfect for fall gatherings or healthy weeknight dinners, this salad offers a delightful combination of flavors and textures while being visually appealing. Packed with nutrients and easy to prepare, it’s sure to become a staple in your kitchen.
Ingredients
Scale
- 1 medium delicata squash, sliced into half-moon shapes (about 2 cups)
- 4 cups mixed greens (baby spinach and arugula)
- 1/2 cup pomegranate seeds
- 1/3 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons balsamic vinegar
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the delicata squash with olive oil, salt, and pepper in a mixing bowl until well coated.
- Spread the seasoned squash on a baking sheet in a single layer and roast for 20-25 minutes until golden brown and tender.
- In a large bowl, combine mixed greens, pomegranate seeds, feta cheese, and walnuts.
- Once the squash has cooled slightly, gently fold it into the salad mixture.
- Drizzle with balsamic vinegar just before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 salad serving (250g)
- Calories: 320
- Sugar: 8g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg