Delicious Sheet Pan Yummy Honey Mustard Salmon Recipe

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by marie

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Why You'll Love This Recipe

  • Quick and easy to prepare
  • Packed with fresh flavors
  • Customizable ingredients
  • Perfect for healthy meals

Intro and Brief Recap

Have you ever craved a meal that’s not only quick to prepare but also bursting with flavor? Enter the Sheet Pan Yummy Honey Mustard Salmon with Broccoli. This dish is a delightful harmony of tender salmon fillets glazed in a sweet, tangy honey mustard sauce, perfectly paired with crisp-tender broccoli. The aroma wafts through your kitchen, enticing everyone to gather around the table.

Imagine enjoying this dish on a busy weeknight or serving it at a casual dinner party. The vibrant colors and mouthwatering scents create an inviting atmosphere, while its healthy ingredients make it suitable for any occasion. With just one sheet pan, cleanup is easy, allowing you to savor every bite without stress. Prepare to indulge in an amazing flavor experience that will leave your taste buds dancing!

Key Ingredients For Sheet Pan Yummy Honey Mustard Salmon with Broccoli

Here’s what you’ll need to make this delicious dish:

  • Salmon Fillets: Fresh salmon fillets are ideal for this recipe; choose skinless options for a quicker cook time.

  • Broccoli Florets: Look for vibrant green florets; they should snap easily when fresh.

  • Honey: Use pure honey for the best sweetness; local honey can also add unique flavors.

  • Dijon Mustard: Choose smooth Dijon mustard to blend seamlessly into the glaze.

  • Olive Oil: Extra virgin olive oil enhances flavor and helps prevent sticking during cooking.

For the Seasoning:

  • Garlic Powder: Garlic powder adds depth; opt for fresh garlic if you prefer a stronger flavor.

  • Salt and Pepper: These basics bring out all the other flavors beautifully; adjust according to your taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For Sheet Pan Yummy Honey Mustard Salmon with Broccoli

Follow these simple steps to prepare this delicious dish:

First Step : Preheat Your Oven

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with nonstick cooking spray.

Second Step : Prepare the Sauce

In a bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper until smooth. This sweet and tangy glaze will coat the salmon beautifully.

Third Step : Arrange the Salmon and Broccoli

Place the salmon fillets in the center of your prepared baking sheet. Surround them with broccoli florets. Drizzle some olive oil over the broccoli and season lightly with salt and pepper.

Fourth Step : Add the Glaze

Pour the honey mustard mixture evenly over both the salmon and broccoli. Make sure each piece is well coated for maximum flavor.

Fifth Step : Bake

Bake in your preheated oven for about 15-20 minutes or until the salmon flakes easily with a fork and broccoli is tender yet slightly crisp.

Serve your dish by transferring portions onto plates, ensuring everyone gets some of that delectable sauce drizzled on top for an extra burst of flavor.

Recipe preparation

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

  • Use Fresh Ingredients: Fresh salmon and broccoli yield better flavors and textures compared to frozen alternatives.

  • Adjust Cooking Time: Cooking times may vary based on salmon thickness; check earlier if using thicker fillets.

  • Add Lemon Zest: A sprinkle of lemon zest before serving brightens up flavors and adds freshness.

  • Batch Cooking: Consider making extra servings for quick lunches throughout the week; it reheats well!

Cooking Instructions

To prepare the Sheet Pan Yummy Honey Mustard Salmon with Broccoli, start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. In a bowl, mix together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper. This mixture forms the delicious glaze that makes the salmon irresistible.

Place the salmon fillets on the baking sheet and generously brush them with the honey mustard mixture. Next, cut the broccoli into florets and arrange them around the salmon on the sheet. Drizzle remaining honey mustard sauce over the broccoli for added flavor.

Bake everything in the preheated oven for about 15-20 minutes or until the salmon flakes easily with a fork and the broccoli is tender yet crisp. For an extra touch, broil for an additional 2-3 minutes to achieve a beautiful golden color on top of the salmon.

Let it cool slightly before serving. This dish not only tastes fantastic but also looks vibrant and colorful on your dining table.

Storage Tips

If you have leftovers from your Sheet Pan Yummy Honey Mustard Salmon with Broccoli, store them in an airtight container in the refrigerator. The dish can last up to three days when properly stored. When reheating, use an oven or stovetop to maintain its texture; microwaving may make it soggy.

You can also freeze portions of this meal if you want to enjoy it later. Wrap tightly in plastic wrap or aluminum foil before placing it in a freezer-safe bag. It can be frozen for about one month. When ready to eat again, thaw overnight in the fridge and reheat before serving.

Presentation Ideas

This Sheet Pan Yummy Honey Mustard Salmon with Broccoli is versatile and pairs wonderfully with:

  • Quinoa Salad: A light quinoa salad adds freshness and complements the flavors of salmon.

  • Lemon Rice: Serve alongside lemon-flavored rice for a zesty touch that enhances taste.

  • Garlic Bread: Crispy garlic bread makes a great side option to soak up any leftover honey mustard sauce.

FAQs

What can I substitute for honey in this recipe?

If you’re allergic to honey or prefer a different sweetener, consider using maple syrup or agave nectar instead. Both options provide sweetness without altering the flavor profile too much. Just remember that these substitutes may slightly change the consistency of your glaze; adjust accordingly by adding more mustard if needed.

Can I use frozen broccoli instead of fresh?

Yes, you can definitely use frozen broccoli for this Sheet Pan Yummy Honey Mustard Salmon with Broccoli recipe. However, ensure that you thaw it completely and drain any excess moisture before adding it to your baking sheet. This step will help retain its texture while cooking alongside fresh salmon.

Is this dish suitable for meal prep?

Absolutely! The Sheet Pan Yummy Honey Mustard Salmon with Broccoli is perfect for meal prep as it stores well and reheats nicely. Prepare multiple servings at once; divide them into containers after cooling down completely. You will have nutritious meals ready to go throughout your week!

How can I make this recipe spicier?

To add some heat to your Sheet Pan Yummy Honey Mustard Salmon with Broccoli, incorporate red pepper flakes into your glaze mix or drizzle sriracha over the finished dish before serving. Both options will elevate flavors while giving that extra kick you desire!

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Sheet Pan Yummy Honey Mustard Salmon with Broccoli


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  • Author: marie
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of Sheet Pan Yummy Honey Mustard Salmon with Broccoli. This quick and easy dish features flaky salmon fillets coated in a sweet and tangy honey mustard glaze, paired with tender broccoli. Perfect for busy weeknights or casual gatherings, this one-pan meal is healthy, delicious, and requires minimal cleanup. Ready in just 20 minutes, it’s a feast for both the eyes and taste buds!


Ingredients

Scale
  • 4 skinless salmon fillets (6 oz each)
  • 4 cups broccoli florets
  • 1/4 cup honey
  • 2 tbsp Dijon mustard
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper until smooth.
  3. Place salmon fillets on the baking sheet and surround with broccoli florets. Drizzle olive oil over the broccoli and season with salt and pepper.
  4. Pour the honey mustard glaze over both the salmon and broccoli.
  5. Bake for 15-20 minutes or until salmon flakes easily with a fork and broccoli is tender-crisp.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet (170g) with broccoli
  • Calories: 380
  • Sugar: 17g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

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