Description
This Delightful Everyday Kale Salad is a vibrant and nutritious dish that brightens any meal with its fresh flavors and textures. Packed with earthy kale, juicy cherry tomatoes, crisp cucumbers, and a zesty lemon dressing, it’s perfect as a side or a stand-alone dish. The addition of crumbled feta and toasted almonds elevates the salad to new heights. Prepare for a delightful culinary experience that not only nourishes but also satisfies your taste buds!
Ingredients
Scale
- 4 cups fresh kale, torn into bite-sized pieces
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, thinly sliced
- 1/4 cup red onion, finely chopped
- 1/2 cup crumbled feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
- 1/4 cup sliced almonds (optional)
Instructions
- Wash kale leaves thoroughly under cold water. Tear into pieces and pat dry.
- Halve cherry tomatoes and slice cucumber thinly. Finely chop red onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
- In a large mixing bowl, combine kale with chopped vegetables. Drizzle with dressing and toss gently.
- Top with crumbled feta and sliced almonds before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg