Description
Indulge in a guilt-free culinary adventure with the Delightful Flying Dutchman Burger! This low-carb twist on the classic burger features juicy beef patties topped with sweet, caramelized onions, all wrapped in crisp lettuce leaves. Perfect for any occasion, this recipe combines flavor and health seamlessly, making it a go-to for quick weeknight meals or festive gatherings.
Ingredients
Scale
- 1 lb ground beef (80/20 meat-to-fat ratio)
- 2 medium sweet onions, thinly sliced
- 4 slices Swiss or cheddar cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- 4 large lettuce leaves (for wrapping)
Instructions
- Sauté sliced onions in olive oil over medium heat until golden brown and caramelized (about 10-15 minutes).
- In a bowl, mix ground beef with garlic powder, salt, and pepper; form into 4 equal-sized patties.
- Heat a grill or skillet over medium-high heat; cook each patty for 4-5 minutes on one side, then flip and place cheese on top until melted.
- Assemble by placing each patty on a lettuce leaf and topping with caramelized onions.
- Serve immediately with optional toppings like avocado or hot sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger (approximately 250g)
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 27g
- Saturated Fat: 11g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg