Why You'll Love This Recipe
- Quick and easy to prepare
- Packed with fresh flavors
- Customizable ingredients
- Perfect for healthy meals
Are you ready to elevate your weeknight dinner with a deliciously flavorful dish? Look no further than this Juicy One Pan Blackened Cod Recipe that can be prepared in just 30 minutes! This meal is not only quick and easy but also packed with vibrant spices that will tantalize your taste buds.
Blackened cod has become a favorite for many home cooks due to its rich taste and flaky texture. In this recipe, you’ll discover how to achieve a perfectly seasoned fish that bursts with flavor, all while keeping cleanup minimal. So grab your skillet, and let’s dive into this mouthwatering recipe that’s sure to impress!
Why You’ll Love This Recipe
This Juicy One Pan Blackened Cod Recipe is a game-changer for busy weeknights. First and foremost, it’s incredibly quick; you can have it on the table in just 30 minutes without sacrificing flavor or quality. The blackening spices create a delightful crust that seals in moisture, ensuring the cod remains tender and juicy.
Key Ingredients
This recipe features simple yet impactful ingredients that harmonize beautifully together. Here’s what you’ll need:
- Cod fillets: Fresh or frozen, cod is mild-flavored and flaky when cooked, making it ideal for this dish.
- Blackening spice blend: A mix of paprika, cayenne pepper, garlic powder, onion powder, oregano, thyme, salt, and black pepper gives the fish its signature flavor.
- Olive oil: Used for pan-searing the fish; it adds richness and helps achieve that beautiful crust.
- Lemon juice: Brightens up the dish and enhances the flavors of the blackened cod.
- Fresh herbs (optional): Parsley or cilantro can be used as a garnish to add freshness.
Step-by-Step Instructions
- Prepare your ingredients: Gather all ingredients and ensure your cod fillets are thawed if using frozen ones. Pat them dry with paper towels for a better sear.
- Make the blackening spice: In a small bowl, mix together paprika, cayenne pepper, garlic powder, onion powder, oregano, thyme, salt, and black pepper until well combined.
- Season the cod: Generously coat both sides of each cod fillet with the blackening spice mixture. Make sure they are evenly covered for maximum flavor.
- Heat the skillet: In a large skillet over medium-high heat, add olive oil and allow it to heat up until shimmering but not smoking.
- Sear the cod: Carefully place the seasoned cod fillets in the hot skillet. Sear for about 3-4 minutes on each side or until they develop a crispy blackened crust and are cooked through.
- Add lemon juice: Once cooked, drizzle fresh lemon juice over the fillets before serving for an added layer of flavor.
Expert Tips
If you want to elevate your cooking game even further, here are some expert tips to keep in mind. Select high-quality fish: Freshness matters when it comes to seafood; always choose fresh or properly frozen fillets for optimal taste and texture. Tweak spice levels: Adjust the amount of cayenne pepper based on your heat preference—less for milder flavor or more for an extra kick!
Searing technique matters: Make sure your pan is hot enough before adding fish to get that perfect sear. If necessary, use an oil with a higher smoke point such as avocado oil. Lastly,dressing up your dish: Garnish with fresh herbs post-cooking not only enhances presentation but also adds brightness to every bite!
Presentation Ideas
FAQs
Can I use other types of fish instead of cod?
What should I serve with blackened cod?
How do I store leftovers?
Can I make this recipe spicy?
Juicy One Pan Blackened Cod
- Total Time: 30 minutes
- Yield: Serves 4
Description
Elevate your weeknight dinners with this Juicy One Pan Blackened Cod recipe that’s not only packed with flavor but also takes just 30 minutes to prepare. Featuring a perfectly seasoned crust that locks in moisture, this dish is ideal for busy families looking for a quick yet delicious meal. Serve it with your favorite sides for a wholesome dinner that’s sure to impress!
Ingredients
- 4 cod fillets (6 oz each)
- 2 tablespoons paprika
- 1 teaspoon cayenne pepper (adjust for spice preference)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- Juice of 1 lemon
- Fresh herbs (optional, for garnish)
Instructions
- Gather and prepare all ingredients, ensuring cod fillets are thawed and patted dry.
- In a small bowl, mix paprika, cayenne pepper, garlic powder, onion powder, oregano, thyme, salt, and black pepper.
- Coat both sides of each cod fillet generously with the spice mixture.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Sear the seasoned cod fillets for 3-4 minutes on each side until a crispy crust forms and they are cooked through.
- Drizzle lemon juice over the cooked fillets before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 280
- Sugar: 0g
- Sodium: 670mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 85mg
