Description
This Simple Salmon Salad is a quick, healthy meal that combines tender salmon with crisp vegetables for a delightful dish that’s perfect for any occasion. Packed with omega-3 fatty acids and essential nutrients, this salad not only satisfies your cravings but also supports a balanced diet. In just 25-30 minutes, you can prepare a vibrant and flavorful meal that’s versatile enough to be enjoyed for lunch or dinner.
Ingredients
Scale
- 1 salmon fillet (6 oz)
- 4 cups mixed greens
- 1 small cucumber, sliced
- 1 cup cherry tomatoes, halved
- ¼ red onion, thinly sliced
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium heat and cook the salmon for about 4-5 minutes on each side until golden brown and cooked through.
- In a small bowl, whisk together lemon juice, Dijon mustard, and olive oil until well combined to create the dressing.
- In a large mixing bowl, combine mixed greens, sliced cucumber, halved cherry tomatoes, and thinly sliced red onion.
- Flake the cooked salmon into large chunks and add it to the bowl with the vegetables.
- Drizzle the prepared dressing over the salad mixture and toss gently until all ingredients are evenly coated.
- Serve immediately, garnished with additional lemon slices if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 salad (~300g)
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 33g
- Cholesterol: 75mg