Description
Satisfy your snack cravings with this Easy Crispy Buffalo Cauliflower Appetizer. Coated in a spicy buffalo sauce, each floret delivers a delightful crunch and mouthwatering flavor. Perfect for game day, parties, or movie nights, this guilt-free treat is sure to impress your guests while keeping your health goals intact.
Ingredients
Scale
- 1 medium head of cauliflower (cut into bite-sized florets)
- 1 cup all-purpose flour (or gluten-free flour)
- 3/4 cup water
- 2 tsp garlic powder
- 1/2 cup buffalo sauce
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the flour, garlic powder, and water until smooth.
- Dip each cauliflower floret into the batter, ensuring it's fully coated. Shake off excess batter and place on the baking sheet.
- Bake for 20-25 minutes until golden brown and crispy.
- Remove from the oven and toss florets in buffalo sauce until evenly coated. Serve hot with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 floret pieces (approx. 120g)
- Calories: 170
- Sugar: 1g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg