Description
High Protein Broccoli Cheddar Soup Exquisite is a creamy, nourishing dish that combines the vibrant flavors of fresh broccoli with rich sharp cheddar cheese. Perfect for chilly days, this soup is not only comforting but also packed with protein to keep you satisfied. Whether served as a quick weeknight dinner or at a cozy gathering, this delightful recipe will warm your soul and bring everyone together.
Ingredients
Scale
- 4 cups fresh broccoli florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 cup heavy cream (or half-and-half)
- 2 cups sharp cheddar cheese, shredded
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: Wash and chop broccoli into small florets, dice the onion, and mince the garlic.
- Sauté Aromatics: In a large pot over medium heat, add olive oil. Sauté onion until translucent (about 5 minutes), then add minced garlic and cook for another minute.
- Cook Broccoli: Add chopped broccoli and chicken broth. Bring to a boil, then reduce heat and simmer until broccoli is tender (10-15 minutes).
- Blend Until Smooth: Use an immersion blender or transfer to a regular blender in batches to puree the soup until smooth.
- Incorporate Cream and Cheese: Return soup to low heat; stir in heavy cream and shredded cheddar until melted. Season with salt and pepper.
- Serve Hot: Ladle into bowls and garnish with additional cheese or fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 740mg
- Fat: 28g
- Saturated Fat: 17g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 70mg