Description
Elevate your dinner with these Exquisite Maple Dijon Chicken & Sweet Potato Bowls! This delightful dish combines the tangy sweetness of maple syrup and Dijon mustard with juicy chicken and creamy roasted sweet potatoes. Perfect for busy weeknights or special occasions, this wholesome recipe is packed with nutrients and flavor. Enjoy a colorful meal that is easy to customize based on your preferences while indulging in a guilt-free culinary experience.
Ingredients
Scale
- 2 chicken breasts (about 1 lb)
- 1/4 cup maple syrup
- 3 tablespoons Dijon mustard
- 2 medium sweet potatoes (about 1 lb), peeled and diced
- 2 tablespoons olive oil (divided)
- Salt and pepper to taste
- Fresh herbs (thyme or parsley) for garnish
Instructions
- In a bowl, whisk together the maple syrup, Dijon mustard, 1 tablespoon of olive oil, salt, and pepper.
- Marinate the chicken in the mixture for at least 30 minutes in the fridge.
- Preheat your oven to 400°F (200°C).
- Toss diced sweet potatoes with remaining olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender.
- Cook marinated chicken in a skillet over medium-high heat for about 6-7 minutes per side until fully cooked (internal temperature should reach 165°F/75°C).
- Slice the chicken and layer it over roasted sweet potatoes. Garnish with fresh herbs before serving.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 470
- Sugar: 14g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 85mg