Description
This high-protein, low-carb tuna salad is a delightful blend of flavors and textures, perfect for a quick lunch or light dinner. With creamy Greek yogurt and crunchy veggies, every bite is satisfying and nutritious. Whether served on whole-grain crackers or a bed of greens, this tuna salad is versatile enough to impress at potlucks or as meal prep for busy weekdays.
Ingredients
Scale
- 1 can (5 oz) canned tuna, drained
- 1/2 cup Greek yogurt
- 1 tbsp Dijon mustard
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, diced
- Salt and pepper to taste
- 2 tbsp fresh herbs (parsley or dill), chopped
Instructions
- Drain the canned tuna and flake it into a mixing bowl.
- Add Greek yogurt and Dijon mustard; mix until combined.
- Stir in finely chopped celery and red onion until evenly distributed.
- Season with salt, pepper, and fresh herbs to taste.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 220
- Sugar: 3g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 40mg