Description
Savor the delightful combination of tender chicken breasts glazed with a sweet and savory honey-soy sauce. This effortless recipe is perfect for any occasion, transforming weeknight dinners into memorable meals. With simple ingredients and straightforward steps, you can create a dish that impresses family and friends alike. Serve it alongside fresh salad or garlic bread for a complete culinary experience that’s sure to please.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper on both sides; drizzle olive oil over them.
- In a small bowl, combine the oregano, thyme, and rosemary; sprinkle this herb mixture evenly over the chicken.
- In another bowl, whisk together soy sauce and honey until well combined.
- Place the seasoned chicken in the prepared baking dish; pour the honey-soy sauce mixture over them.
- Bake for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Serve hot, drizzling any remaining sauce from the baking dish over the chicken.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 7g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg