Description
Elevate your weeknight dinners with this Fresh Ground Beef Stir Fry, a delightful blend of savory ground beef and vibrant vegetables. Perfect for busy families, this dish comes together in under 30 minutes, offering a healthy and delicious meal that everyone will love. Packed with protein and essential nutrients, it’s an easy way to enjoy a wholesome dinner while making use of your favorite veggies.
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup bell peppers, chopped (any color)
- 1 cup broccoli florets
- 2 tablespoons soy sauce (low-sodium recommended)
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon vegetable oil
Instructions
- Prepare all vegetables by chopping them into bite-sized pieces and set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add the ground beef to the pan, breaking it apart with a spatula. Cook until browned, approximately 5-7 minutes.
- Once the beef is browned, add the bell peppers, broccoli, garlic, and ginger to the pan. Stir-fry for about 3-4 minutes until the vegetables are tender yet crisp.
- Pour in the soy sauce and cook for an additional 2 minutes until everything is well coated and heated through.
- Serve immediately over rice or noodles if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 570mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg