Description
Experience the rich, savory flavors of Nigerian Chicken Stew, a traditional dish that brings warmth and comfort to any table. This hearty stew features tender chicken simmered in a vibrant sauce made from fresh tomatoes, peppers, and spices. Perfect for family gatherings or a cozy weeknight dinner, this dish is sure to impress with its aromatic blend of ingredients and satisfying taste.
Ingredients
Scale
- 1.5 lbs bone-in chicken thighs
- 2 cups diced tomatoes (fresh or canned)
- 1 medium red bell pepper, diced
- 1 medium yellow onion, chopped
- 4 cloves garlic, minced
- 2 Scotch bonnet peppers (or to taste)
- 2 cups low-sodium chicken broth
- Salt and pepper to taste
- 2 tbsp vegetable oil
Instructions
- Rinse chicken thighs under cold water. Pat dry and season with salt and pepper.
- Heat oil in a large pot over medium heat. Sauté onions and garlic until fragrant.
- Add diced bell pepper and tomatoes; cook down for about 7-10 minutes until softened.
- Stir in Scotch bonnet peppers and chicken broth. Bring to a gentle boil, then reduce heat to simmer for about 20 minutes.
- Place seasoned chicken thighs into the pot, cover, and cook on low heat for an additional 25-30 minutes until cooked through and tender.
- Serve hot with rice or bread.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Main
- Method: Simmering
- Cuisine: Nigerian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg