Refreshing Cucumber Tomato Avocado Salad Recipe

Looking for a refreshing dish that combines the vibrant flavors of summer? The Cucumber Tomato Avocado Salad is just what you need! Packed with nutrients and bursting with flavor, this salad is not only delicious but also incredibly easy to prepare. It’s the perfect side dish for any meal or a light lunch on its own.

This salad features crisp cucumbers, juicy tomatoes, and creamy avocado, all tossed in a zesty dressing. With its colorful presentation and satisfying crunch, the Cucumber Tomato Avocado Salad will surely become a favorite in your household. Plus, it’s a fantastic way to use fresh produce from your garden or local market!

Why You’ll Love This Recipe

One of the best aspects of this Cucumber Tomato Avocado Salad is its vibrant flavor profile. The combination of fresh ingredients creates a symphony of tastes and textures that excite your palate. Each bite offers a refreshing crunch from the cucumbers, sweetness from the tomatoes, and creaminess from the avocado.

Another reason to love this salad is its versatility. It pairs wonderfully with grilled meats, seafood, or can be enjoyed on its own as a light snack. Additionally, it’s incredibly healthy; packed with vitamins and healthy fats from avocados, it’s a guilt-free indulgence that contributes to your well-being.

Key Ingredients

This recipe requires only a handful of fresh ingredients that are easily accessible. Here’s what you need:

• Cucumbers: Crisp and hydrating, they form the base of this salad.
• Tomatoes: Juicy and packed with flavor, tomatoes provide sweetness and acidity.
• Avocado: Creamy and rich in healthy fats, avocados add texture and depth.
• Red onion: Offers a sharp contrast that enhances the overall flavor.
• Lemon juice: Adds brightness and balances the richness of the avocado.
• Olive oil: A drizzle brings everything together and adds richness.
• Salt and pepper: Essential for enhancing flavors throughout the dish.

Step-by-Step Instructions

1. Prepare the vegetables: Start by washing all your vegetables thoroughly. Peel the cucumbers if desired, then chop them into bite-sized pieces. Dice the tomatoes and avocado as well.
2. Sauté red onion: If you prefer a milder onion flavor, consider sautéing diced red onion in olive oil over medium heat until soft. This step is optional but enhances its sweetness.
3. Toss ingredients together: In a large mixing bowl, combine the chopped cucumbers, diced tomatoes, sautéed (or raw) red onion, and avocado cubes.
4. Add dressing: In a small bowl or jar, whisk together lemon juice, olive oil, salt, and pepper to create your dressing. Pour it over the salad ingredients.
5. Mix gently: Using a spatula or wooden spoon, gently toss all ingredients together until evenly coated with dressing while being careful not to mash the avocado.
6. Savor the flavors: Let the salad rest for about 10 minutes before serving to allow flavors to meld. Serve chilled or at room temperature for maximum freshness!

Expert Tips

If you want to elevate your Cucumber Tomato Avocado Salad even further, here are some professional tips: Select ripe avocados. They should yield slightly when pressed but not feel mushy. Add herbs. Fresh herbs like cilantro or parsley can enhance flavor significantly; simply chop them finely before adding them to your salad.
Avoid browning. To keep avocados fresh longer after cutting them open, sprinkle lime juice directly on their surface.
. If you have any leftovers, store them in an airtight container but consume within one day for best quality!

Presentation Ideas

The presentation of your Cucumber Tomato Avocado Salad can elevate its appeal even further! Consider serving it in elegant glass bowls or on chic platters to showcase its vibrant colors. Garnish with additional slices of lemon or sprigs of fresh herbs like basil or cilantro for an added touch. For an impressive twist, serve individual portions in mason jars layered beautifully; this makes it perfect for picnics or gatherings!

FAQs

Can I make this salad ahead of time?

You can prepare certain components ahead of time; however, it’s best to wait until just before serving to combine everything. This prevents the vegetables from becoming soggy due to moisture released by tomatoes as they sit.

This salad is highly adaptable! You might consider adding bell peppers for extra crunch or corn for sweetness. Shredded carrots or radishes could also introduce interesting textures!

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Cucumber Tomato Avocado Salad

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• Author: marie
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Indulge in the vibrant flavors of summer with this Cucumber Tomato Avocado Salad. This light and refreshing dish combines crisp cucumbers, juicy tomatoes, and creamy avocados, all tossed in a zesty dressing. Perfect as a side or a standalone lunch, it’s easy to prepare and packed with nutrients. Enjoy the satisfying crunch and colorful presentation that will brighten any meal!

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Ingredients

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• 2 cups cucumbers, diced (about 2 medium cucumbers)
• 1 ½ cups tomatoes, diced (about 3 medium tomatoes)
• 1 cup avocado, diced (about 1 large avocado)
• ¼ cup red onion, finely chopped
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• Salt and pepper to taste

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Instructions

1. Wash all vegetables thoroughly. Dice cucumbers, tomatoes, and avocado into bite-sized pieces.
2. If you prefer a milder flavor, sauté the red onion in olive oil over medium heat until soft.
3. In a large bowl, combine the cucumbers, tomatoes, avocado, and red onion.
4. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper; pour over salad ingredients.
5. Gently toss until evenly coated without mashing the avocado.
6. Let the salad rest for about 10 minutes before serving to enhance the flavors.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 180
• Sugar: 3g
• Sodium: 150mg
• Fat: 13g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 6g
• Protein: 3g
• Cholesterol: 0mg

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