Description
Indulge in the vibrant flavors of summer with this Cucumber Tomato Avocado Salad. This light and refreshing dish combines crisp cucumbers, juicy tomatoes, and creamy avocados, all tossed in a zesty dressing. Perfect as a side or a standalone lunch, it’s easy to prepare and packed with nutrients. Enjoy the satisfying crunch and colorful presentation that will brighten any meal!
Ingredients
Scale
- 2 cups cucumbers, diced (about 2 medium cucumbers)
- 1 ½ cups tomatoes, diced (about 3 medium tomatoes)
- 1 cup avocado, diced (about 1 large avocado)
- ¼ cup red onion, finely chopped
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Wash all vegetables thoroughly. Dice cucumbers, tomatoes, and avocado into bite-sized pieces.
- If you prefer a milder flavor, sauté the red onion in olive oil over medium heat until soft.
- In a large bowl, combine the cucumbers, tomatoes, avocado, and red onion.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper; pour over salad ingredients.
- Gently toss until evenly coated without mashing the avocado.
- Let the salad rest for about 10 minutes before serving to enhance the flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg