Description
Raspberry Lemon Chia Seed Water Aromatic is a refreshing and vibrant beverage perfect for hot summer days or outdoor gatherings. This delightful drink combines the sweet-tart flavor of raspberries and the zesty brightness of fresh lemons, enhanced by the unique texture of chia seeds. Not only does it quench your thirst, but it also offers numerous health benefits, making it a delicious alternative to sugary drinks. Easy to prepare and visually appealing, this aromatic drink is sure to be a hit at any occasion.
Ingredients
Scale
- 1 cup fresh raspberries
- 2 juicy lemons (juiced)
- 2 tablespoons chia seeds
- 4 cups filtered water (divided)
- 2 tablespoons honey or agave syrup (optional)
Instructions
- Rinse raspberries and lemons. Juice lemons into a bowl, discarding seeds.
- In a separate bowl, mix 2 tablespoons of chia seeds with 2 cups of filtered water. Stir and let sit for 10 minutes until gel-like.
- Blend the remaining raspberries with 1 cup of water until smooth, then strain to remove pulp.
- In a large pitcher, combine lemon juice, raspberry puree, and chia mixture. Add additional water for desired consistency.
- Sweeten with honey or agave syrup if desired, stirring well.
- Chill for at least an hour before serving over ice with garnishes.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 60
- Sugar: 12g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg