Description
Brighten your winter meals with this vibrant Winter Fruit Salad, featuring an assortment of seasonal fruits and a tangy honey lime poppy seed dressing. Perfect as a healthy side dish for festive gatherings or a refreshing snack, this salad is easy to make and packed with nutrients to boost your immune system during the colder months. Enjoy each delicious bite that combines sweet and tart flavors along with a delightful crunch from poppy seeds.
Ingredients
Scale
- 2 medium oranges, peeled and segmented
- 1 medium grapefruit, peeled and segmented
- 2 ripe kiwis, sliced
- 1 large apple (Honeycrisp or Fuji), diced
- 1 cup strawberries, halved
- 1 cup blueberries
- 1/2 cup pomegranate seeds
- 2 tablespoons poppy seeds (for dressing)
- 3 tablespoons honey
- 2 tablespoons fresh lime juice
Instructions
- Prepare your fruits: Wash all fruits thoroughly. Peel and segment the oranges and grapefruit into bite-sized pieces. Slice kiwis into rounds, chop apples into cubes, and wash berries gently.
- Create the dressing: In a small bowl, whisk together honey, fresh lime juice, and poppy seeds until well combined.
- Toss the fruits together: In a large mixing bowl, combine all prepared fruits gently to avoid bruising.
- Add dressing: Drizzle the Honey Lime Poppy Seed Dressing over the mixed fruits. Toss lightly until all pieces are evenly coated.
- Chill (optional): Cover and refrigerate for about 30 minutes before serving to let flavors meld.
- Serve & enjoy: Transfer to a serving bowl or individual dishes and enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 130
- Sugar: 26g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg