Savory Chinese Beef and Broccoli: A Skillet Classic Recipe

Intro and Brief Recap

Have you ever craved a meal that embodies both comfort and excitement? Picture this: tender strips of beef, vibrant green broccoli, and a savory sauce all coming together in one skillet. Chinese Beef and Broccoli: A Skillet Classic You’ll Cook Again and Again Fresh is not just a dish; it’s an experience that tantalizes your taste buds while filling your home with irresistible aromas. This dish is perfect for busy weeknights or cozy family dinners, offering a quick solution to your hunger without sacrificing flavor.

As I stood in my kitchen one evening, the sizzling sound of the beef hitting the hot skillet brought back memories of my childhood. My mother often prepared this classic, and I remember eagerly waiting at the table, the tantalizing smell wafting through our home. The rich flavors of soy sauce combined with garlic and ginger made every bite unforgettable. Today, I invite you to recreate this dish that has become a staple in many households. Prepare to delight in its unique qualities and promise yourself an incredible flavor experience.

Key Ingredients For Chinese Beef and Broccoli: A Skillet Classic You’ll Cook Again and Again Fresh

Here’s what you’ll need to make this delicious dish:

• Flank Steak: Choose a tender cut for optimal flavor; slice it thinly against the grain for best results.

• Fresh Broccoli: Look for bright green florets; they should be firm and free from yellowing leaves.

• Garlic: Use fresh cloves for a robust flavor; minced garlic adds depth to the sauce.

• Ginger: Fresh ginger root provides a hint of warmth; grate it finely for an even distribution in the dish.

For the Sauce:

• Soy Sauce: Opt for low-sodium soy sauce to control salt levels while maintaining great taste.

• Brown Sugar: This adds sweetness to balance the salty soy sauce; light brown sugar works perfectly.

• Sesame Oil: A few drops of toasted sesame oil enhance the overall flavor profile with its nutty essence.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For Chinese Beef and Broccoli: A Skillet Classic You’ll Cook Again and Again Fresh

Follow these simple steps to prepare this delicious dish:

First Step : Prep Your Ingredients

Start by slicing the flank steak into thin strips. Wash the broccoli thoroughly and cut it into bite-sized pieces. Mince the garlic and grate the ginger to prepare for cooking.

Second Step : Make the Sauce

In a bowl, whisk together soy sauce, brown sugar, sesame oil, minced garlic, and grated ginger until well combined. Set aside as this will be used to coat the beef and broccoli.

Third Step : Heat Your Skillet

Place a large skillet over medium-high heat. Once hot, add a splash of oil to prevent sticking. Allow it to heat up before adding your beef strips.

Fourth Step : Cook the Beef

Add sliced flank steak to the skillet in batches if necessary. Sear each piece for about two minutes on each side until browned but not fully cooked through. Remove from skillet and set aside.

Fifth Step : Stir-Fry Broccoli

In the same skillet, add broccoli pieces along with a splash of water to help steam them slightly. Stir-fry for about three minutes until they are bright green yet still crisp.

Sixth Step : Combine Everything

Return cooked beef to the skillet along with your prepared sauce. Stir everything together for another two minutes until heated through, allowing flavors to meld beautifully.

Transfer to plates and drizzle with extra sauce if desired for the perfect finishing touch.

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

• Use Tender Cuts: Flank steak is ideal because it remains tender when cooked quickly over high heat.

• Don’t Overcook Broccoli: Aim for bright green florets that maintain their crunch; overcooked broccoli can become mushy.

• Marinate Beef (Optional): For enhanced flavor, marinate sliced beef in soy sauce for at least half an hour before cooking.

Cooking Method

To create this Chinese Beef and Broccoli: A Skillet Classic You’ll Cook Again and Again Fresh, start by heating a large skillet over medium-high heat. Add a tablespoon of oil, then quickly sauté the sliced beef until it browns. This process should take about 3 to 4 minutes. Once the beef is cooked, remove it from the skillet and set it aside.

Next, add more oil if needed and throw in the broccoli florets. Stir-fry them for about 5 minutes until they turn bright green and tender-crisp. Afterward, return the beef to the skillet. Pour in a mixture of soy sauce, garlic, and ginger to enhance the flavors. Allow everything to cook together for an additional 2 to 3 minutes. Serve this dish hot over steamed rice for a complete meal that is both satisfying and nutritious.

Serving Suggestions

This Chinese Beef and Broccoli: A Skillet Classic You’ll Cook Again and Again Fresh can be served in various delightful ways. Consider these serving suggestions:

• Steamed Rice: Pair it with fluffy jasmine or brown rice to soak up the savory sauce.

• Noodles: Serve it over lo mein or rice noodles for a heartier option.

• Salad: Accompany with a light Asian-inspired salad with sesame dressing for freshness.

Storage Tips

To store leftover Chinese Beef and Broccoli: A Skillet Classic You’ll Cook Again and Again Fresh properly, allow it to cool completely before transferring it to an airtight container. Refrigerate for up to three days or freeze for longer storage. When reheating, ensure you warm it thoroughly on medium heat in a skillet or microwave until heated through.

Nutritional Benefits

This dish offers numerous nutritional benefits thanks to its ingredients. Beef provides high-quality protein essential for muscle building and repair. Broccoli is rich in vitamins K and C, fiber, and antioxidants that support overall health. Using fresh vegetables not only enhances flavor but also adds essential nutrients that contribute to a balanced diet.

FAQs

What makes Chinese Beef and Broccoli: A Skillet Classic You’ll Cook Again and Again Fresh so popular?

Chinese Beef and Broccoli is a beloved dish because of its perfect balance of flavors and textures. The tender beef paired with crisp broccoli creates a delightful contrast, while the savory sauce enriches every bite. It’s quick to prepare, making it an ideal choice for busy weeknights yet elegant enough for entertaining guests.

Can I use other vegetables in this recipe?

Absolutely! While broccoli is traditional, you can include additional vegetables such as bell peppers, snap peas, or carrots. This variation will not only enhance the dish’s color but also add different textures and flavors. Feel free to experiment with seasonal vegetables based on your preferences.

Is there a way to make this dish gluten-free?

Yes! To make Chinese Beef and Broccoli: A Skillet Classic You’ll Cook Again and Again Fresh gluten-free, simply substitute regular soy sauce with tamari or coconut aminos. These alternatives provide similar flavor profiles without gluten content, allowing everyone to enjoy this delicious meal safely.

How can I adjust the spice level in this dish?

If you prefer a spicier version of Chinese Beef and Broccoli: A Skillet Classic You’ll Cook Again and Again Fresh, consider adding crushed red pepper flakes or sriracha sauce during cooking. Start with a small amount; you can always add more if desired! Adjusting spice levels allows you to cater the dish to your taste preferences easily.

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Chinese Beef and Broccoli: A Skillet Classic

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• Author: marie
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Savor the flavors of this quick and delicious Chinese Beef and Broccoli dish. Tender flank steak meets vibrant broccoli in a savory sauce, creating a satisfying meal that’s perfect for busy weeknights or cozy family dinners. With its rich flavors of soy sauce, garlic, and ginger, this skillet classic is sure to become your go-to comfort food.

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Ingredients

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• 1 lb flank steak, thinly sliced
• 2 cups fresh broccoli florets
• 4 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1/4 cup low-sodium soy sauce
• 2 tbsp brown sugar
• 1 tsp sesame oil
• 2 tbsp vegetable oil (for cooking)

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Instructions

1. Prepare the ingredients: Slice the flank steak and wash the broccoli. Mince the garlic and grate the ginger.
2. Make the sauce: In a bowl, whisk together soy sauce, brown sugar, sesame oil, garlic, and ginger.
3. Heat the skillet: Over medium-high heat, add vegetable oil to a large skillet.
4. Cook the beef: Sear sliced flank steak for about 2 minutes per side until browned but not fully cooked. Remove from skillet.
5. Stir-fry broccoli: In the same skillet, add broccoli with a splash of water; stir-fry for about 3 minutes until bright green and crisp.
6. Combine everything: Return beef to skillet, pour in the sauce, and stir for another 2 minutes until heated through.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Stir Fry
• Cuisine: Chinese

Nutrition

• Serving Size: 1 cup (250g)
• Calories: 350
• Sugar: 6g
• Sodium: 700mg
• Fat: 16g
• Saturated Fat: 4g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 75mg