Description
Savor the irresistible combination of juicy barbecue meatballs and creamy Avocado Goddess Sauce in these delightful bowls. Perfect for any occasion, this dish not only pleases the palate but also adds a vibrant touch to your table. Served over a bed of fluffy rice or quinoa, each bite is a satisfying explosion of flavor and texture that will have everyone coming back for more.
Ingredients
Scale
- 1 lb ground meat (beef, chicken, or turkey)
- 1 cup plain breadcrumbs
- 1 large egg
- 1 cup barbecue sauce (sweet or smoky)
- 2 ripe avocados
- 2 tbsp lemon juice
- 1 tsp garlic powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix ground meat, breadcrumbs, egg, salt, and pepper until combined.
- Form mixture into golf ball-sized meatballs and place on the baking sheet with space between them.
- Bake for 20-25 minutes until cooked through and browned.
- For the Avocado Goddess Sauce, blend avocados, lemon juice, garlic powder, olive oil, salt, and pepper until smooth.
- Serve meatballs over rice or quinoa and drizzle with avocado sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 5g
- Sodium: 720mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 90mg