Description
Transport your taste buds to a tropical oasis with this vibrant Scrumptious Mango Lentil Salad. Bursting with juicy mangoes, hearty lentils, and fresh vegetables, this salad is a refreshing delight perfect for warm days or potlucks. Drizzled with a zesty lime vinaigrette and topped with fragrant cilantro, it’s not just a meal but an experience. Easy to prepare and packed with nutrients, this salad makes a delightful centerpiece for any table.
Ingredients
Scale
- 1 cup red lentils
- 1 ripe mango, diced
- 1/2 cup red bell pepper, diced
- 1/2 cup cucumber, chopped
- 1/2 small red onion, finely sliced
- 1/4 cup fresh cilantro leaves, chopped
- 3 tablespoons lime juice (freshly squeezed)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook the Lentils: Rinse lentils under cold water until clear. In a saucepan, combine lentils with 3 cups of water. Bring to a boil over medium heat, then reduce heat and simmer for 15-20 minutes until tender. Drain excess water and let cool.
- Prepare the Vegetables: In a large bowl, combine diced mango, red bell pepper, cucumber, and onion.
- Make the Dressing: In a separate bowl, whisk together lime juice and olive oil; season with salt and pepper.
- Combine Everything: Add cooled lentils to the bowl of vegetables. Pour dressing over the top and gently toss until mixed well.
- Garnish and Serve: Top with fresh cilantro just before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Cooking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 210
- Sugar: 6g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg