Description
Indulge in the vibrant flavors of our Simple Keto Cobb Salad, a delightful blend of crisp greens, savory proteins, and creamy textures—all while staying true to your ketogenic lifestyle. This customizable salad is perfect for lunch or dinner and can be prepared in under 30 minutes, making it a quick and satisfying meal option that keeps your carb count low.
Ingredients
Scale
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 6 strips bacon, cooked and crumbled
- 2 hard-boiled eggs, quartered
- 1 avocado, diced
- ½ cup blue cheese, crumbled
- ¼ cup keto-friendly dressing (homemade or store-bought)
Instructions
- Wash and chop the romaine lettuce. Halve the cherry tomatoes and dice the cucumber.
- Cook the bacon in a skillet over medium heat until crispy. Transfer to paper towels to drain and then crumble.
- Boil the eggs by placing them in cold water, bringing to a boil, then covering and removing from heat for 12 minutes. After cooling in ice water, peel and quarter.
- In a large bowl, combine all salad ingredients: romaine lettuce, tomatoes, cucumber, bacon, eggs, avocado, and blue cheese.
- Drizzle with keto dressing and toss gently to combine without bruising the ingredients.
- Serve immediately for maximum freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: No-cook, Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 salad (about 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 890mg
- Fat: 32g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 215mg