Description
Warm up this fall with a comforting bowl of Tasty Panera Autumn Squash Soup. This creamy, velvety dish blends sweet butternut squash with aromatic spices like nutmeg and cinnamon, creating a delightful balance that’s perfect for chilly evenings. With simple ingredients and easy instructions, you can enjoy this seasonal favorite any night of the week, whether it’s a cozy dinner or a family gathering.
Ingredients
Scale
- 2 cups butternut squash, peeled and cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup carrots, chopped
- 1 medium Granny Smith apple, peeled and diced
- 1 can (13.5 oz) coconut milk (full-fat)
- 4 cups vegetable broth (low-sodium)
- Salt and pepper to taste
- Optional toppings: toasted pumpkin seeds or walnuts
Instructions
- Prepare all ingredients by peeling and chopping as needed.
- In a large pot over medium heat, sauté the onions in olive oil until translucent, then add garlic.
- Add the butternut squash, carrots, and apple; cook for about 5 minutes until softened.
- Pour in vegetable broth and coconut milk; stir well and bring to a boil before reducing to a simmer.
- Simmer for 20-25 minutes or until vegetables are tender.
- Blend the soup until smooth using an immersion blender or regular blender; season with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 9g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg