Description
Transport yourself to a tropical paradise with this refreshing Crispy Bahama Mama Smoothie. Combining the sweetness of ripe bananas, the creaminess of coconut milk, and the tanginess of pineapple, this smoothie is a deliciously vibrant way to start your day or cool off by the pool. With a hint of crunch and a delightful presentation, it’s perfect for any occasion. Whether you’re enjoying it as a breakfast treat or a midday refreshment, this smoothie will leave you dreaming of sandy beaches and sunshine.
Ingredients
Scale
- 2 frozen bananas
- 1 cup coconut milk (full-fat or light)
- 1 cup pineapple chunks (fresh or frozen)
- ½ cup plain Greek yogurt
- 1–2 tablespoons honey or agave syrup (to taste)
Instructions
- Gather all ingredients: Ensure bananas are frozen, pineapple chunks are ready, and coconut milk is chilled.
- Blend: In a high-speed blender, combine frozen bananas, coconut milk, pineapple chunks, and Greek yogurt. Blend until smooth and creamy.
- Sweeten: Taste the mixture. If needed, add honey or agave syrup for sweetness and blend briefly.
- Add Crunch: For texture, mix in granola or crushed ice if desired; pulse gently to avoid excess wateriness.
- Serve: Pour into chilled glasses and garnish with fresh pineapple slices or shredded coconut.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 32g
- Sodium: 75mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg