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Broccoli Pesto Baked Salmon — Healthy Dinner in 20 Minutes

Broccoli Pesto Baked Salmon: A Nutrient-Dense Weeknight Winner


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  • Author: marie
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A vibrant and healthy one-pan meal featuring omega-3 rich salmon topped with a homemade broccoli and basil pesto.


Ingredients

Scale
  • 4 salmon fillets (6oz each)
  • 2 cups broccoli florets, divided (1 cup for pesto, 1 cup for roasting)
  • 1 cup fresh basil leaves
  • 1/3 cup grated Parmesan cheese
  • 1/2 cup extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • Salt and black pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a food processor, blend 1 cup broccoli, basil, parmesan, garlic, and olive oil until a coarse pesto forms.
  3. Place salmon fillets on the baking sheet and season lightly with salt and pepper.
  4. Spread a generous layer of broccoli pesto over each salmon fillet.
  5. Arrange the remaining broccoli florets around the salmon, tossing them in olive oil and salt.
  6. Bake for 12-15 minutes until salmon is opaque and broccoli is slightly charred.
  7. Drizzle with fresh lemon juice before serving.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American