Description
Start your day with this dreamy overnight chia parfait that blends protein, healthy fats, and a sweet pistachio crunch. Rich, creamy, and ready to eat straight from the fridge!
Ingredients
Scale
- 1 cup unsweetened almond milk
- ½ cup chia seeds
- 1 cup mixed fresh berries
- ¼ cup toasted & chopped pistachios
- 1 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1 tsp lemon zest
- Fresh mint leaves (optional)
Instructions
- In a medium bowl whisk the almond milk, vanilla extract, and sweetener until combined.
- Add the chia seeds and mix again; let sit for 1 minute to promote even spreading.
- Stir well, then cover and refrigerate for at least 4 hours, preferably overnight.
- Choose a clear glass or mason jar; spoon a layer of the chia mixture at the bottom.
- Top with fresh berries, then scatter half the pistachios, repeating until the jar is full.
- Finish with another layer of chia, seal the jar, and keep refrigerated until serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American