Description
Start your day right with these fluffy, protein-packed egg bites! Perfect for busy mornings or a post-workout snack, these savory morsels combine creamy textures with vibrant vegetables. Quick to make and easy to customize, they’re not just delicious—they’re a nutritional powerhouse that you’ll love to savor every bite.
Ingredients
Scale
- 6 large eggs
- 1/2 cup whole milk
- 1 cup shredded cheddar cheese
- 1 cup fresh spinach, chopped
- 1/2 cup diced bell peppers (any color)
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.
- In a mixing bowl, whisk together the eggs and milk until smooth. Season with salt and pepper.
- Stir in cheddar cheese, spinach, and bell peppers until evenly mixed.
- Pour the mixture into the prepared muffin tin, filling each cup about three-quarters full.
- Bake for 18-20 minutes or until set and lightly golden on top.
- Let cool for five minutes before gently removing from the tin. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 egg bites (90g)
- Calories: 210
- Sugar: 2g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 370mg