Description
A protein-packed morning wrap featuring fluffy eggs, savory turkey sausage, and creamy avocado, designed for energy and satiety.
Ingredients
Scale
- 4 large flour tortillas
- 4 large eggs
- 1 cup liquid egg whites
- 1/2 lb lean turkey sausage
- 1 cup shredded sharp cheddar cheese
- 1 ripe avocado, sliced
- Salsa and hot sauce for serving
Instructions
- Brown turkey sausage in a skillet until crispy.
- Add eggs and egg whites to the pan, scrambling until soft curds form.
- Stir in shredded cheddar until melted.
- Warm tortillas in a separate pan for 30 seconds per side.
- Divide the egg and meat mixture evenly among tortillas.
- Add avocado and hot sauce, then fold and roll tightly.
- Optional: Sear the rolled burrito in the pan for 1 minute per side.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American