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Mediterranean Chickpea Salad — Fresh & Tangy Delight

Mediterranean Chickpea Salad: Fresh Tangy Toss


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  • Author: marie
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

A bright, bite‑size bowl of Mediterranean flavor, ideal as a side or light lunch


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/2 cup kalamata olives, pitted and sliced
  • 1/4 cup crumbled feta cheese
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh cilantro, optional
  • Juice of 1 lemon
  • 3 tbsp extra‑virgin olive oil
  • 1 garlic clove, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Rinse chickpeas under cold water and pat dry.
  2. Dice cucumber and cherry tomatoes, then combine with sliced red onion in a large bowl.
  3. Slice olives finely and add them to the mix, gently flipping to stay distinct.
  4. Whisk olive oil, lemon juice, minced garlic, oregano, salt, and pepper until milky.
  5. Pour dressing over the veggies, tossing lightly so everything coats evenly.
  6. Crumb feta and scatter parsley on the top, sprinkling gently.
  7. Serve immediately with toasted pita or let rest 15 minutes before plating.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Toss
  • Cuisine: Mediterranean