Description
Indulge in this refreshing Tomato & Avocado Toast with Cottage Cheese, a perfect blend of creamy avocado, juicy tomatoes, and rich cottage cheese atop crunchy whole grain bread. Ideal for breakfast, brunch, or a satisfying snack, this dish not only tantalizes your taste buds but also provides essential nutrients. Ready in minutes, it’s an effortless way to enjoy fresh, vibrant flavors any time of day.
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado (about 150g)
- 1 medium fresh tomato (about 120g)
- 1/2 cup small-curd cottage cheese (about 120g)
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
- Juice from 1/2 lemon
Instructions
- Gather ingredients and slice the tomato into rounds. Halve the avocado, remove the pit, scoop into a bowl, and mash lightly with a fork. Mix in lemon juice.
- Toast the whole grain bread until golden brown and crisp.
- Spread cottage cheese generously on each slice of toast.
- Evenly distribute the mashed avocado over the cottage cheese.
- Layer tomato slices on top and season with salt and pepper.
- Drizzle olive oil over each toast and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Toast
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 321
- Sugar: 3g
- Sodium: 410mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg