Description
A delicious and healthy wrap featuring grilled zucchini, feta cheese, and chickpeas, complemented by a flavorful herbed yogurt sauce.
Ingredients
Scale
- 2 medium zucchinis, sliced
- 100g feta cheese, crumbled
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup Greek yogurt
- 2 tablespoons fresh herbs (such as dill and mint), chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 whole wheat wraps
Instructions
- Preheat the grill to medium-high heat.
- Brush the zucchini slices with olive oil and season with salt and pepper.
- Grill the zucchini for 3-4 minutes per side until tender and charred.
- In a bowl, mix the Greek yogurt with chopped herbs, salt, and pepper to make the herbed yogurt sauce.
- In another bowl, combine the grilled zucchini, feta cheese, and chickpeas.
- Lay out the wraps and spread a layer of herbed yogurt sauce on each.
- Add the zucchini mixture to the center of each wrap.
- Roll up the wraps tightly and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350 calories
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 15mg